Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, May 4, 2015

MY GREATEST SPECTRUM PARENTING SECRET…REVEALED!

I am finally ready to share my greatest Full Spectrum parenting tool of all time: Rainbow Mac n Cheez!



                    








Figure I – Rainbow Mac n Cheez with a FULL SPECTRUM of Vegetables*













What's that you say? That it does not look like mac n cheez? To YOU perhaps...but in the Full Spectrum household Rainbow Mac n Cheez  has, in the fullness of time, become our go-to savory treat. Rainbow Mac n Cheez maximizes vegetable consumption while lending children a pleasurable frisson of eating junk.

The trick is, you’ve got to sneak it up on them. I started over ten years ago by mixing a little bit of store-bought spinach salad into a box of prepared gluten-free, casein-free, store-bought “mac n cheez” mix. By the time Z came along a few years later we had gradually worked up to a 1:1 ratio of vegetables to noodles. Also, we had ditched the gluten-free, vegan thing, although we did try that again later (and Rainbow Mac n Cheez is totally doable GFCF). 

By now the ratio, having increased over time, is more like three parts vegetables to one of pasta. I also toss in chunks of whatever cheese we have lying around once it's all in the pot, since there's plenty of hot stuff in there to melt it. Trust me: it’ll taste gooood!

My daughter has been known to scoff, “What IS that?” when she sees some plain elbow noodles with orange cheez sauce (I admit she will gladly eat it!). Then again, she’s offering, this evening, “Vegetarian chicken with banana yoghurt, peas and paprika.”














Figure II – “Vegetarian Chicken with Banana Yoghurt, Peas, and Paprika”










Happy eating!

Love,
Full Spectrum Mama


* Yes, this was eaten - in its entirety -  by the Full Spectrum children. 

Tuesday, March 10, 2015

BOOTY CRUMBS

This month, for the Sensory Blog Hop, I thought I’d keep it light. Well, at least as light as it is possible to be when certain things that other people barely notice can make you completely nuts. Those tiny crumbs of cheese or vegetable dust from eating any sort of snack food that has a tasty coating (my favorites are Pirate’s or Veggie Booty; this category also includes Smartfood, Cheetos, Cheez Doodles…) that get on my hands make me CRAZY.

Here are some similar things I am actively choosing NOT to write about, or even think about, beyond this paragraph: unidentified particles on bare feet (there’s a long-told story in my family of how I stepped into a small puddle of water in the kitchen once and screamed. Well…yeah. Right?); seeing Booty Crumbs on someone else’s hands (shudder). This latter is a particular issue as my son falls on the strongly not-noticing Booty Crumbs (or any schmutz, anywhere) end of the Spectrum.

I imagine – the operative word being imagine – that a “normal” response to Booty Crumbs would be to notice a mild dust on your digits and brush it off or calmly wait until you have a chance to wash your hands. As in, not be completely consumed by the awareness thereof?




                                                      Figure I – Booty Crumbs, Typical

That’s not an option for me. The surface of the skin is an information-rich field. When I have Booty Crumbs, I can feel them (whispery, tickly, dirty), smell them (cheesysour), see them (ew! Scandalous!), taste them (still in my mouth, but also from smelling), even hear them (that oily-dusty sound)…Consequently, if I have Booty Crumbs, I cannot stop thinking about said Booty Crumbs.




                                             Figure II – Booty Crumbs, Sensory Sensitive

Like anyone, I like to eat a nice snack of cheesy or vegetal goodness. The various Booty snack foods are a common part of our family snacking habits. Yet how can I function when there are Booty Crumbs? I cannot.

But! I have the answer! Being a bit slow on the uptake, largely because I am often overwhelmed by feelings and environment, it has taken me, ohhhh, 45 years to, first, realize why I felt so discombobulated every time I had a snack of this sort, and, then, to come up with a solution: “drink” my snacks out of a cup.

Happy snacking – and please do check out the links below.

Coming up next: THE COMPLAINT DEPARTMENT!!!!

Love,
Full Spectrum Mama



P.S. I didn't receive any compensation or incentive from the snack company that makes Pirate’s and Veggie Booty, I just thought Booty Crumbs sounded better than Cheez Doodle Crumbs as a title – AND this is the snack food I actually eat, because I am crunchy.






Friday, February 27, 2015

Third Anniversary Lists III: Choosing your Battles

Does anybody else obsess over self-driven cars?

One of the battles I am most loath to contemplate is that with my son over driving.  As focused as G can be, he may be easily distracted, especially in unpredictable environments -- and his judgment and sense are “still developing.”  If those self-driven cars could just hurry up and become available and affordable, I could sidestep the whole thing!

There are a couple of other battles we are fighting here and now, though, reducing the free time I have to think about future technological developments. I do this particular yearly list because it’s a handy format to share some insights from the last year’s struggles. While there have been a number of individuals and institutions that the Full Spectrums might’ve considered deserving of a nice smack with the hateball bat this year, I am going to stick with the positive, dedicating this post as usual to stuff you can try at home.

The critical differences between my children – my son is autistic, socially-awkward and very open-hearted; my daughter was adopted from china and has an attachment disorder; she is very savvy, and kind of a tough cookie – necessitate a lot of soul-searching in terms of how to best parent each/both. Parenting these two very distinct persons may (best case scenario) help me see what sorts of parenting strategies might work with a variety of children.

Here are some battle-choosing tips for my FULL spectrum:


1.      BOTH children benefit from Tackling One Task or Trait at a Time. I have found it’s better to monitor/learn something specific like “making the bed” over a more broad category such as “neatness.” The way that I CHOOSE which tasks or traits are addressed rests on which skills and traits will be most necessary to their lives as they grow up. With G, my choices tend toward practical skills and self-disciplines that will allow him to live independently; with Z, I tend to focus on skills and traits that encourage her to “grow the good,” to feel safe and secure enough to be kind and generous.



2.      (Try to) Be Consistent and Patient. Once you’ve chosen a battle, stick with it. It can take a loooooong time for habits to become ingrained. I am still working with G on “making bed,” while with Z it took a few days. Consistency is key – and a challenge to maintain on top of everything else…

If you are like me, you get t-i-r-e-d. Sometimes you may need to take a break from enforcement and get back to it once you’ve recharged. You’ll know pretty quickly whether you’ve been at it long enough for something to become a true habit when you start that break.


3.      Find the Right Reward. Z’s pretty easy: food. For a long time I was using “common sense points” for G and “goodness points’ for Z, and when they reached a certain number they got to choose a reward. This worked really well with G -- so well that he chose to stop doing it “because I have so much common sense now.” But it was, I think, a little too vague for Z, who never seemed to get above 10, anyway. So now we have malted milk balls that Z gets when she listens in school:  Specific Goal (see 1) and the Right Reward (3). For G, gum and screen time are enticing rewards; he has a lot of Specifics to work on, though and I haven’t been as Consistent as I should…

(Oh, I’m sorry…was that new-mama-ME who vowed she would “never bribe her kids”??? Welcome to reality, my old friend.)


4.      Assuming you’ve truly chosen worthwhile battles, you’ll want to eventually find ways to make the battles you are trying to choose for your kids become Their Own. Transfer control to them eventually so that you won’t have to do whatever it is (making bed) or remind them of it (be kind!) FOREVER.

I see autonomy as an ultimate goal and challenge for G, since his neurology can make basic daily tasks a struggle (mostly in terms of simply remembering to do them).  So a big goal and challenge for me, then, is to help him see why he should and how he can take on practical skills.  

Helping Z develop her superego (that part of the self that has a conscience and promotes pro-social, ethical behavior), so that she will be kind and honest when I am not monitoring her, is also an “ongoing process.”


5.      This last battle is not a FULL spectrum issue, as Z is a voracious and completely un-picky eater. But G, as with many people on the spectrum and/or with sensory processing differences, would prefer to “live” on a diet consisting entirely of white, sweet, bland food.

So, here are the Food Battles We Choose:

a.       The “One ‘No’ Rule:” G is allowed to refuse one item at each meal.

Because he is by far the pickiest eater in the house, and the rest of us tend to eat all sorts of things, this seems reasonable.  On a given night, I may find myself picking spicy greens out of the mesclun, mushrooms out of the rice, eggplant out of the relish… before even presenting Himself with His dinner. Egg-zaust-ing. Now I allow one choice of a food that will not be on his plate; the rest is up to him as below:

b.      The “One Bite Rule” is the perfect corollary to 5.a. Sometimes it means at the very least that all the remaining foods offered will be tried, however reluctantly…Sometimes it actually leads to a changed opinion: one time, I made G try the romanesco cauliflower which had been his expected “no” choice and then, having decided he liked that better than expected, he chose not to eat the cooked bok choy.

Fascinating, I know, but the “One Bite Rule” does sometimes create such mini-revelations.


Coming up, the next Sensory Blog Hop plus… what you have all been waiting for!…the most popular, putrid post of the year! : THE COMPLAINT DEPARTMENT! FSM has been a smidge behind the ball these last few weeks and is very much still accepting last minute complaints at jineffable@gmail.com.


Love,
Full Spectrum Mama