Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Friday, January 31, 2014

Second Anniversary Lists III: Choosing your Battles

Last year’s “Choosing your Battles” post presents ideas around how to navigate complicated situations (a.k.a. “life”) wherein we have to choose between many healing, therapeutic, disciplinary and/or boundary-clarifying options, some of which may be mutually exclusive. It also contains a handy dandy graphic aid, the famous “Choosing Your Battles Flow Chart.” You can access this, and so much more, at: http://fullspectrummama.blogspot.com/2013/01/first-anniversary-lists-iii-choosing.html.

Gee…I…must’ve had a lot more…time…and energy…a year ago because this year it boils down to this:

Choose One Thing.

Then,
try to do better with it.

We chose these battles over the last several months: for Z, the Kindness Battle; for G, the Common Sense Battle. I figure these are the major challenges each is facing right now. I also advise them to learn from each other, as I estimate that Z has about a million common sense points and G a million kindness points.

I try to notice whenever each of them exhibits – or does not exhibit – their desired trait. Some manifestations are obvious: for G, in order to get a point, he needs to zip his pants, not tuck socks or shirts into said pants, close the mailbox cover when he gets the mail, close and lock public bathroom doors, wipe his nose when he sneezes or it is running,* etc. – and if he neglects these, or similar, he loses a point. In Z’s Battle, I need to be mindful to notice and reward her when she does something kind, such as sharing without being told to do so; when I see that she has told another girl her age that she cannot sit at the kids’ table (for instance), well, she loses points.

When we reach 50 points, we get TREATS. That is, each Battler gets to choose a reward that means a lot to him or her once they’ve reached this 50-point target. Having started our Points system in September or October, G is now on his third round of 50, while Z is holding steady at 11. Total. She recently announced a personal goal of 16 points for the New Year.

Mama’s Battle? Relaxation Points. Score? –4.

Next week, the anniversary post you have all been waiting for: THE COMPLAINT DEPARTMENT! I will still accept last minute complaints via email if they are highly acceptable.

Love,
Full Spectrum Mama


* My MF (Meeting Friend) says this not-wiping-nose thing has to do with being hypoactive or “under-responsive” to the tactile sensation of boogers on your face. I say that means if you know that you might not know there’s snot running down your philtrum** you wipe. No matter what. (And you get a point!)

** Yesss! That is what that part is called!




Friday, January 17, 2014

INTERLUDE: THE COMPLAINT DEPARTMENT

Because FSM has gotten a teeeensy bit behind in her List Writing, there’s still time to submit your COMPLAINTS of any stripe. They can be funny or sincere or sad or…Please email them to me at jineffable@gmail.com.

And as a special treat, here is a COMPLAINT from moi-self:

COMPLAINT: Why is autism often used as a casual literary device to signify something one does not want? Then it jumps out at you unexpectedly when you are reading to try to chill out?? And, thus, you are no longer chillaxin’???

Examples from the last few weeks alone:

In Anna Quindlen’s memoir, Lots of Candles, Plenty of Cake, right there on page 119, with no warning: “I remember the profound, almost physical relief sense of relief I felt when I understood that our sons and daughter did not have colic, were not autistic, showed no signs of adolescent mental illness.”

In Claire Messud’s novel, The Woman Upstairs, all nonchalant, about someone with unacknowledged, un-wiped soup on his chin: “Or maybe he’s from outer space or like a person with autism” (p. 120).

In the 11/18/13 New Yorker (yes, I am always 6-8 weeks behind), in Jeffrey Eugenides’ short story, “Find the Bad Guy:” ”You’re old. Your sperm are old. Baby might come out autistic” (p. 74).

SUBCOMPLAINT: It’s used casually to “sell, sell, sell” as well. Yesterday, I saw this on the ad side of my facebook page:

Chartered
Asperger Experts
Why is it so hard for people with Asperger's to succeed in life? http://www.aspergerexper...

I don’t want to think about that sometimes-true statement while I am using one of my four free minutes a day to ogle my best friend’s new baby pix. Why can’t I just get your simple “Lose weight kwik” and “Ever get that not-so-fresh feeling” ads? ”Learn a New Career”/”Triple Your Income in Three Days”-type solicitations? Or even “Experiencing Erectile Dysfunction?”

Please, world, let us relax, read and ogle in peace. Spare us the gratuitous references. Try to sell us only things we want to foolishly spend our money on to feel happy, fit, rich and virile all the time. And calm!

Thanks!

Love,
Full Spectrum Mama